#YourFitness: Easing back into things

Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness Club HI FOLKS. It’s Adam. At the time of writing this we’re a little more than two weeks into phase...

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#YourFitness: Weight loss vs fat loss

Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness Club   HI FOLKS, it’s Adam. This is a topic that someone asked about in a suggestion box I posted...

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#YourFitness: Why do home workouts have so many reps?

Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness...

Tuesday, 02/06/20 - 11:41am Read More

#YourFitness: Are we out yet!

Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness...

Tuesday, 19/05/20 - 6:05pm Read More

#YourFitness: Strategies for little wins

  Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher...

Tuesday, 05/05/20 - 7:16pm Read More

#YOURFITNESS: Building muscle with minimal equipment

Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness...

Tuesday, 21/04/20 - 3:53pm Read More

More Adam Wright

More Adam Wright

#YourFitness: Recognising Progress

#YourFitness: Myths of the Moment

#YOURFITNESS: So your holidays are over

#YOURFITNESS: Nutrition and exercise

#YOURFITNESS: Principles and methods

#YOURFITNESS: Summer time training

#YOURFITNESS: The basics, again