#YourFitness: Fitness test ideas

  Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness Club   THE following are based on a social media post I read recently that really made me think....

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#YourFitness: How to get more from your workouts

Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness Club Set performance goals LONG, medium and short term. Something you want to achieve a long way down the line,...

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#YourFitness: Let’s talk about protein

Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness...

Tuesday, 16/02/21 - 11:53am Read More

#YourFitness: Tips for trying out online exercise classes

Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness...

Tuesday, 09/02/21 - 3:38pm Read More

#YourFitness: Why walking is good enough

  Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher...

Tuesday, 02/02/21 - 11:40am Read More

#YourFitness: Tips for counting calories

  Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher...

Tuesday, 26/01/21 - 3:55pm Read More

More Adam Wright

More Adam Wright

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