#YOURFITNESS: Macronutrients and food groups

weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness Club HI folks! Adam this week talking about nutrition again. I keep coming back to it because I’ve been...

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#YOURFITNESS: So your holidays are over

weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness Club   HI folks! Adam here this week and I want to ask you a question. You know that...

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#YOURFITNESS: Nutrition and exercise

weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher...

Friday, 09/08/19 - 3:47pm Read More

#YOURFITNESS: Principles and methods

weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher...

Monday, 05/08/19 - 7:39am Read More

#YourFitness: Let’s talk about supplements

weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher...

Friday, 26/07/19 - 3:50pm Read More

#YOURFITNESS: Summer time training

  weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with...

Friday, 19/07/19 - 4:30pm Read More

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#YOURFITNESS: The basics, again

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