#YOURFITNESS: The basics, again

in association with Kingfisher Fitness Club SOMETIMES it feels like I’m writing the same things over and over again on all the different platforms I write for. You’d think I’d mind but I actually don’t. There are always new people...

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#YOURFITNESS: What to do when the plan stops working

in association with Kingfisher Fitness Club MANY of us have been there. We’ve started out on a new plan or have been following a program or diet or lifestyle for a while and things have been going great. And then...

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