#YourFitness: Let’s talk about calories and their role in fat loss

Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness Club   HOW many calories a person needs depends on a number of different factors but the main ones would...

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#YourFitness: Three important building blocks

  Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness Club   HI everyone! My name is Adam, I’ve been a personal trainer for the last 10 years and...

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#YourFitness: How to stay motivated forever

Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness...

Tuesday, 22/09/20 - 1:00pm Read More

#YourFitness: Five reasons some people make it look easy

  Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher...

Tuesday, 08/09/20 - 11:49am Read More

#YourFitness: Truths about fat loss

  Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher...

Tuesday, 25/08/20 - 7:31pm Read More

#YourFitness: Advice for gym beginners

  Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher...

Tuesday, 11/08/20 - 5:31pm Read More

More Adam Wright

#YourFitness: Five ways to eat less

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#YourFitness: Easing back into things

#YourFitness: Weight loss vs fat loss

#YourFitness: Are we out yet!

#YourFitness: Strategies for little wins

#YourFitness: Recognising Progress

#YourFitness: Myths of the Moment