#YourFitness: Cold mornings and dark evenings

  weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness Club   HI folks, Adam this week. I’ve been hearing a bit lately about the difficulties of heading...

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#YourFitness: Recognising Progress

weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness Club HI FOLKS. It’s Adam. This week I want to talk about some of the ways in which you...

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#YourFitness: Myths of the Moment

weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher...

Friday, 20/09/19 - 5:32pm Read More

#YOURFITNESS: Macronutrients and food groups

weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher...

Sunday, 08/09/19 - 9:57am Read More

#YOURFITNESS: So your holidays are over

weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher...

Thursday, 22/08/19 - 7:35am Read More

#YOURFITNESS: Nutrition and exercise

weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher...

Friday, 09/08/19 - 3:47pm Read More

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#YOURFITNESS: Principles and methods

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#YOURFITNESS: Summer time training

#YOURFITNESS: The basics, again