#YourFitness: What would I tell an Intermediate?

  Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness Club   LAST week we talked about what I’d tell a beginner. This week I thought we could...

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#YourFitness: What would I tell a beginner?

Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness Club Consistency over intensity INTENSITY makes for a great story but consistency is what makes progress. Running a marathon makes...

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#YourFitness: Overrated and underrated ways of losing weight

Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness...

Tuesday, 20/04/21 - 11:25am Read More

#YourFitness: My top three most overrated and underrated exercises

  Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher...

Tuesday, 13/04/21 - 12:25pm Read More

#YourFitness: Vegetables, sleep, stress and strength training

  Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher...

Tuesday, 06/04/21 - 2:36pm Read More

#YourFitness: Taking it down a notch

LOW impact and lower intensity or difficulty versions of common home workout exercises. I go through these variations every time...

Saturday, 03/04/21 - 11:00pm Read More

More Adam Wright

#YourFitness: Everyday protein

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#YourFitness: Let’s talk about protein

#YourFitness: Why walking is good enough

#YourFitness: Tips for counting calories

#YourFitness: January Goals

#YourFitness: Your annual reminder