#YourFitness: Can you raise the bar?

  Weekly column by fitness expert Adam Wright for the Waterford News & Star, in association with Kingfisher Fitness Club   NOW that we’re got some news about indoor group exercise starting up again, let’s talk a little about a...

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#YOURFITNESS: Two hot takes

  Weekly column by fitness expert Adam Wright for the Waterford News & Star, in association with Kingfisher Fitness Club   #Hot Take 1: The weight loss woes of a lot of people could be solved if they stopped drinking...

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#YourFitness: Are you ready for the 5 x 7 challenge!

  Weekly column by fitness expert Adam Wright for the Waterford News & Star, in association with Kingfisher Fitness Club...

Tuesday, 31/08/21 - 5:03pm Read More

#YourFitness – Lesson 9: The joy of movement

LAST week we talked about exercise from the standpoint of what a week might look like. This week we’ll talk...

Tuesday, 24/08/21 - 1:31am Read More

#YourFitness: Lesson 8 – time to talk about exercise

THESE “lessons” have been mostly about nutrition but it’s finally time to talk about exercise. This is difficult in the...

Tuesday, 17/08/21 - 2:37pm Read More

#Your Fitness – Lesson Seven: Tips on Nutrition

LET’S circle back around to some nutrition tips for this week’s lesson: How many calories should you be eating? Weigh...

Sunday, 15/08/21 - 1:32am Read More

More Adam Wright

#YourFitness: Lesson Three

#YourFitness: Adam Wright’s Lesson Two!

#YourFitness: Lesson One!

#YourFitness: Some people have it easy!

#YourFitness: Meet Jemima

#YourFitness: We’re nearly there!

#YourFitness: So we have a date!

#YourFitness: What would I tell a beginner?