#YourFitness: Have a cracking Christmas!

Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness Club   I HOPE you are enjoying doing the squat challenge I gave you two weeks ago, you are half...

Read More

#YourFitness: Christmas Squat Challenge 2020

Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness Club CHRISTMAS will soon be upon us, and a different one to say the least, with limited visits from loved...

Read More

#YourFitness: Stay positive, we are almost there!

  Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher...

Tuesday, 24/11/20 - 4:35pm Read More

#YourFitness: Keeping kids healthy and active during Lockdown 2.0

  Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher...

Tuesday, 10/11/20 - 12:55pm Read More

#YourFitness: Now is the time to keep moving!

THIS column was written on Tuesday, October 20, the day after the announcement that we’re going back into lock down....

Saturday, 07/11/20 - 9:19am Read More

#YourFitness: Tips for Lockdown 2.0

OK, so we have been here before and we were expecting it to some degree so let us not hesitate...

Sunday, 01/11/20 - 10:13am Read More

More Jacqui Watson

More Jacqui Watson

#YourFitness: Why warm up before exercise?

#YourFitness: Get yourself outside this autumn

#YourFitness: Fighting fit families

#YourFitness: Exercise is Medicine

#YourFitness: How exercise helps brittle bones

#YourFitness: Keeping hydrated

#YourFitness: Summer Body Programme – Week 6

#YourFitness: Nutrition and You