Jacqui Watson

#YourFitness: Why warm up before exercise?

by 29/09/20 3:22pm

  Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness Club THIS week I am going to chat to you about how important warming up the body before exercise...

Read More

#YourFitness: Get yourself outside this autumn

by 16/09/20 4:40pm

Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness Club   BEING fit and healthy has never been more important as it is right now with the ever-present scare...

Read More

#YourFitness: Fighting fit families

Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness...

Tuesday, 01/09/20 - 1:38pm Read More

#YourFitness: Exercise is Medicine

HEALTH and Wellness in life covers a multitude of things. From your diet, to exercise, looking good to feeling good,...

Friday, 21/08/20 - 11:35pm Read More

#YourFitness: How exercise helps brittle bones

IN our weekly feature here, we like to incorporate everything health and fitness related but also involve everyone, from the...

Saturday, 08/08/20 - 12:10am Read More

#YourFitness: Getting back to the gym after lockdown

YIPPEE, phase 3 of our country is in full swing now and that means our beautiful country is starting to...

Tuesday, 07/07/20 - 1:00pm Read More

More Jacqui Watson

#YourFitness: Keeping hydrated

Tuesday, 23/06/20 - 3:33pm

More Jacqui Watson

#YourFitness: Mental health and wellness through exercise

Wednesday, 10/06/20 - 12:52pm

#YourFitness: Summer Body Programme – Week 6

Wednesday, 27/05/20 - 9:33am

#YourFitness: Six Week Summer Body Plan – Week 5

Tuesday, 12/05/20 - 5:51pm

#YourFitness: Nutrition and You

Wednesday, 29/04/20 - 11:44am

#YOURFITNESS: Six Week Summer Body Plan – Week 3

Wednesday, 15/04/20 - 5:31pm

#YourFitness: Summer Body Programme – Week 2

Friday, 03/04/20 - 5:06pm

#YOURFITNESS: Being fit and healthy daily

Thursday, 06/02/20 - 11:09am

#YOURFITNESS: Common questions I get asked as a female trainer

Friday, 11/10/19 - 5:04pm

#YOURFITNESS: Ready, set, run

Friday, 27/09/19 - 5:42pm

#YOURFITNESS: Prenatal health and exercise

Friday, 13/09/19 - 6:00pm

#YOURFITNESS: Getting back to it

Monday, 02/09/19 - 7:19pm

#YOURFITNESS: Postnatal and feeling wonderful

Friday, 16/08/19 - 7:56am