Jacqui Watson

#YourFitness: Have a cracking Christmas!

by 22/12/20 11:20am

Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness Club   I HOPE you are enjoying doing the squat challenge I gave you two weeks ago, you are half...

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#YourFitness: Christmas Squat Challenge 2020

by 08/12/20 4:44pm

Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness Club CHRISTMAS will soon be upon us, and a different one to say the least, with limited visits from loved...

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#YourFitness: Stay positive, we are almost there!

  Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher...

Tuesday, 24/11/20 - 4:35pm Read More

#YourFitness: Keeping kids healthy and active during Lockdown 2.0

  Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher...

Tuesday, 10/11/20 - 12:55pm Read More

#YourFitness: Now is the time to keep moving!

THIS column was written on Tuesday, October 20, the day after the announcement that we’re going back into lock down....

Saturday, 07/11/20 - 9:19am Read More

#YourFitness: Tips for Lockdown 2.0

OK, so we have been here before and we were expecting it to some degree so let us not hesitate...

Sunday, 01/11/20 - 10:13am Read More

More Jacqui Watson

#YourFitness: Running from 0 to 5k – a beginner’s guide

Tuesday, 13/10/20 - 10:41pm

More Jacqui Watson

#YourFitness: Why warm up before exercise?

Tuesday, 29/09/20 - 3:22pm

#YourFitness: Get yourself outside this autumn

Wednesday, 16/09/20 - 4:40pm

#YourFitness: Fighting fit families

Tuesday, 01/09/20 - 1:38pm

#YourFitness: Exercise is Medicine

Friday, 21/08/20 - 11:35pm

#YourFitness: How exercise helps brittle bones

Saturday, 08/08/20 - 12:10am

#YourFitness: Getting back to the gym after lockdown

Tuesday, 07/07/20 - 1:00pm

#YourFitness: Keeping hydrated

Tuesday, 23/06/20 - 3:33pm

#YourFitness: Mental health and wellness through exercise

Wednesday, 10/06/20 - 12:52pm

#YourFitness: Summer Body Programme – Week 6

Wednesday, 27/05/20 - 9:33am

#YourFitness: Six Week Summer Body Plan – Week 5

Tuesday, 12/05/20 - 5:51pm

#YourFitness: Nutrition and You

Wednesday, 29/04/20 - 11:44am

#YOURFITNESS: Six Week Summer Body Plan – Week 3

Wednesday, 15/04/20 - 5:31pm

#YourFitness: Summer Body Programme – Week 2

Friday, 03/04/20 - 5:06pm