#YourFitness: Why warm up before exercise?

  Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness Club THIS week I am going to chat to you about how important warming up the body before exercise...

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#YourFitness: Get yourself outside this autumn

Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness Club   BEING fit and healthy has never been more important as it is right now with the ever-present scare...

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#YourFitness: Fighting fit families

Weekly column by fitness experts Adam Wright and Jacqui Watson for the Waterford News & Star, in association with Kingfisher Fitness...

Tuesday, 01/09/20 - 1:38pm Read More

#YourFitness: Exercise is Medicine

HEALTH and Wellness in life covers a multitude of things. From your diet, to exercise, looking good to feeling good,...

Friday, 21/08/20 - 11:35pm Read More

#YourFitness: How exercise helps brittle bones

IN our weekly feature here, we like to incorporate everything health and fitness related but also involve everyone, from the...

Saturday, 08/08/20 - 12:10am Read More

#YourFitness: Getting back to the gym after lockdown

YIPPEE, phase 3 of our country is in full swing now and that means our beautiful country is starting to...

Tuesday, 07/07/20 - 1:00pm Read More

More Jacqui Watson

#YourFitness: Keeping hydrated

More Jacqui Watson

#YourFitness: Summer Body Programme – Week 6

#YourFitness: Nutrition and You

#YOURFITNESS: Being fit and healthy daily

#YOURFITNESS: Ready, set, run

#YOURFITNESS: Prenatal health and exercise

#YOURFITNESS: Getting back to it