Improving your health and fitness is a lot closer than you think - and every effort, no matter how small, is going to help! 

There is a place for everybody in the gym

Building a body that is strong, resilient and functional to better manage the stressors of daily life

Keep things moving in the right direction

The TOWIE star tells Lisa Salmon being a working mum can be tough, but unleashing her ‘inner athlete’ has helped her rediscover her identity.

The perfect program is often the program you can stick to

One bad day is not going to undo a week of effort

Our social media is bombarded with health and fitness content, which can seem overwhelming

When a joint capsule is stretched we often see these dissolved gases form into bubbles and almost instantly collapse - creating that popping or cracking sound

Stepping out of your comfort zone can be the start of something so much more! 

There will never be a perfect time to start working on your health and fitness

While there are a multitude of mechanisms occurring when it comes to pain, we can simplify pain as a signal sent through our brain and nervous system

There is no harm in focusing some time on upper body strengthening and possibly finding a mode of cardio you can do

People are often trying to run before they can walk

The British artist says listening to her body has helped transform her relationship with fitness.

Pick three to five new habits you feel will be easy to incorporate into your life

This one is a little different. In this week's article I aim to highlight my views when it comes to the importance personal trainers and health professionals play in improving the overall health of the general population.

A number on your scales doesn’t need to dictate your happiness!

The new Marty Supreme film has sparked a renewed interest in table tennis.

Your health and wellbeing relies on more than just healthy eating and exercise - social connections and time to yourself is heavily linked with a better quality of life